07789 000 641
ANDALUSIA SPAIN
6 DAY FLOURISHING WOMEN'S HEALTH RETREAT
with Nicky Dye
Near Vejer, Andalusia - Spain
New Dates for 2025 coming soon
Prices from £670pp to £1350pp
6 days to a lighter, happier, more relaxed you.
Come to El Refugio Reyes (Kings' Retreat) to remember the importance of self-care. Balance mind, nourish the body and restore your soul from the demands of life. Whether you need to practical advice on a health issue, a safe space to share experiences, or simply some much deserved R&R.
All activities are optional, so do as much or as little as needed. Tailor-make your stay from a menu of movement and meditation, massage therapies and excursions. We will share tools to introduce to your everyday life that will lead to a lighter, brighter you. It’s your time to thrive.
In our private boutique casa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your true spirit.
Let's enjoy la costa de la luz together, with just the right dose of local cuisine, culture, and wellness.
What is included in this luxury wellness retreat?
-
5 nights all-inclusive accommodation
-
Around the World-themed vegetarian cuisine
-
Daily Strala yoga & Qigong movement practice to bring joy
-
Daily meditation / yoga nidra practice to bring calm
-
Complimentary Ayurvedic Massage
-
Complimentary Five Element Health Assessment
-
Soul circle and journaling workshop
-
Excursions to the sand dunes and roman ruins at Bolonia and evening meal out in Vejer de la Frontera
-
Relaxation by the private pool and daybed
-
Optional extras include horse riding along the beach, trip to the Hamman in Vejer, surfing, a guided tour cliff hike with sea views, or additional holistic treatments
-
Transfers (for recommended flight options)
Our Venue
El Refugio Reyes (King’s Refuge) is a beautiful residence set in a quiet 3 acres of countryside with a pool and a choice of peaceful spots to dwell in.
The main casa (villa) comprises two deluxe double rooms with ensuite, a twin room and quad bunk room with shared bathroom. Two private “casitas”, or mini villas, rest on the edges of the property, with their own terrace and living area. Our retreats are for a maximum of 9 people.
During the retreat you will have exclusive and unrestricted use of the beautiful pool and complimentary treats to enhance your health, an Ayurvedic massage and Five Element Health Assessment.
In our private casa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your true spirit.
Nicky Dye
Hello lovely yogis!
When choosing your retreat, I think it’s always nice to know a little bit about the teacher, so here’s a little intro about me.
I’ve been practising yoga for 25 years and teaching for 10. My journey began with Strala Yoga, which is a style inspired by the principles of tai chi and qigong. I love the continuous flow of the movement and the permission to move in a way that feels good for me. My classes align to the seasons and organ/energy channels of the Five Elements: Earth (Late Summer), Metal (Autumn), Water (Winter), Wood (Spring) and Fire (Summer). Over the years, I have also trained in shiatsu and therapeutic specialisms, including Chinese Medicine for Female Health / Mental Health and Yoga for Cancer.
I think retreats are really special, because they give you time and space to breathe and be, to create new beginnings, friendships and memories. When we share time with like-minded souls, we may naturally open up to each other and create new perspectives to bring home with us, in order to live life with more ease and joy, and in this way, the energy of the retreat continues way beyond the trip.
I am passionate about health, healing and happiness, and I thrive on helping people release stress and handle challenge with ease.
I would be over the moon if you joined us on this retreat.
Five Element Theory
During this Women’s Health Retreat, you will be introduced to the Five Element Theory of Traditional Chinese Medicine.
The aim of the Five Element approach is for you to feel not just physiologically or physically better, but emotionally better too. It’s all about coming back into optimal balance, (not just a normal range), and feeling like you again.
We consist of Five Elements, which are Fire, Earth, Water, Metal and Wood. Each of these is associated with 2-4 organs and their energy channels. Depending on who you are, one of those Elements is always slightly out of kilter from the rest. That’s where your physiological, psychological and emotional attributes come from.
When you’re out of balance, you don’t feel so good and if you stay that way for a while, your health starts to suffer.
The classes on this retreat are designed using the Five Elements to enhance your health and ease your transition through various life stages of being female. Each of you will also be gifted an Ayurvedic Massage and Five Element Health Assessment. Get ready to feel like you again!
Vejer de la Frontera
El Refugio Reyes is just 10 minutes away from the beautiful unspoilt hilltop town of Vejer de la Frontera. Surrounded by orchards and orange groves, Vejer contains several ancient churches and convents, and the architecture of many of its houses recalls the period of Moorish rule, which lasted from 711 to 1248. There are many sandy beaches nearby, such as Barbate, Los Caños de Meta and Zahora.
TESTIMONIALS
I came home feeling fully re-set and have definitely been sleeping better since. I am enjoying using some new recipes and have been doing some short yoga sessions at home on my days off in an attempt to maintain that inner calm. Thank you for a lovely retreat and all the ideas that have come from it for me
Barbara - Chessington
While in your company, life is full of goodness and happy thoughts. And I'm grateful for the times I get to share in this.
Anna - Claygate
HOW TO BOOK
For further details and booking please email Nina by clicking below: nina@theyogagarden.co.uk
